People have been using media as a tool for educating, enlightening and entertaining others since the dawn of human civilization. Movies, television shows, books and articles have all been used to impart knowledge or to build suspense and intrigue in their audiences. Now, with the advent of the digital age, we are able to reach more people faster than ever before. We are now even able to use different forms of media such as video in order to get more results with less effort. One specific way that has begun to gain traction lately is through watching videos on websites like YouTube. These videos can range from short clips like how-tos or vlogs (video diaries) to full length movies that you can watch right on your computer screen. While many people may initially be skeptical about the benefits of watching scary videos, there is actually a lot of value in doing so too. In this article we will look at why it is beneficial for one’s mental well-being to watch scary videos and also some specific ways in which you can incorporate them into your routine.
What are the benefits of watching scary videos?
One benefit of watching scary videos is that it can act as a form of escapism. Escapism is key for many people to maintain their sanity and overall well-being. If you watch scary videos, or any kind of video for that matter, you are able to temporarily relieve the stress and pressure from your life. You can escape from your problems by watching them on screen in a different reality where the stakes are lower. Additionally, watching scary videos can help promote mindfulness, which will help you to focus better on what is happening in the present moment rather than wasting time thinking about things that have happened in the past or worry about what may happen in the future. Another way that watching scary videos can be beneficial is because they stimulate your senses and make you more alert and conscious of your surroundings.
Try to watch scary videos at night time
One benefit of watching scary videos is that they provide a form of escapism. Many people don’t like to think about their own mortality and the consequences of death, which can sometimes be really hard to do. By watching something scary on your computer screen at night time, you are able to avoid thinking about all the negative aspects in your life and instead focus on something that is actually enjoyable. It also doesn’t hurt that by choosing a horror movie, you can get more out of it because the suspense builds throughout the entire thing. For example, movies like Psycho or The Silence of the Lambs will have you on the edge of your seat for every second and make you almost feel as if what’s happening is real. In contrast, comedies like It’s Always Sunny in Philadelphia may not have as much suspenseful tension but will have you laughing from start to finish because it’s just so funny.
Watch a specific type of scary videos – horror, suspense and thrillers
One of the most popular types of videos on YouTube are horror, suspense and thrillers. This type of video is used to give viewers a feeling of fear or anxiety that they may not have felt before. They cause people to think about what they might be in for while they watch it which takes their mind off any negative feelings they might have. These videos also help us escape reality by creating a world where anything can happen. When we create this safe world we feel happy, entertained and even empowered by the experience. Or, scary short tapes too! Check the below channel as example.
Don’t watch any videos after a certain time period. Instead, use your free time for other activities.
When watching a scary video, it is important to remember that you should not watch videos after a certain time period. You should put the video on in the morning or before bedtime, and then use your free time for other activities. For example, if you are currently studying for a test or preparing for a presentation, don’t watch any videos. It is best to use your free time for other activities such as reading or working out. This doesn’t mean that you can’t watch movies or TV shows – they are just different from YouTube videos because they typically have more of an ongoing storyline that isn’t necessarily meant to be watched in one sitting. As with anything else, moderation is key when watching these types of videos so that you don’t end up feeling too overwhelmed by them.
Keep in mind that watching scary video does not mean you will instantly become scaredy-cat.
First of all, the idea that watching scary videos will make you scared is a myth. There are many other benefits to watching scary videos as well. For example, there are studies that show how watching scary videos can actually increase your level of dopamine in your brain and help you feel happier. The adrenaline in your body also gets a surge when you watch a scary video and this helps to release endorphins that make you happy and relaxed. That said, what are some specific ways in which one could incorporate scary videos into their day-to-day life? Some suggestions include:
Keep in mind
that watching scary videos can actually be beneficial If there is one thing that we can all agree on, it is the fact that watching scary videos can be enjoyable. There are a wide variety of benefits that come with watching horror movies or TV shows. One benefit is that by watching these types of videos, you will have more exposure to different types of content which will help your brain become more active. For example, if you’re interested in learning about how to build a catapult for fun, you may find some inspiration from one of the many tutorials on YouTube to help get you started and teach you something new. Another benefit is found in the cognitive benefits of watching content like this. The fear and anxiety experienced when watching scary media creates an emotional response in your brain that allows it to think more rapidly and creatively than normal – thus making it easier for information to be stored in your memory without any effort (Franklin).